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In today's episode, Gina discusses the importance of a regular meditation practice in helping anxiety sufferers find their way back to peace and calm during moments of high anxiety. Gina emphasizes that meditation is a long-term wellness practice and not a quick fix. Gina points listeners to the body-scan meditation as a place to start.

BodyScan Link
https://www.theanxietycoachespodcast.com/body-scan
To learn more go to:
http://www.theanxietycoachespodcast.com
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What is anxiety?
Quote:
The things that trouble our spirits are within us already. In meditation, we must face them, accept them, and set them aside one by one.
-Christopher Bennett