24 min listen
516: Reviewing Floating Technique vs. Executing Listener Q and A
516: Reviewing Floating Technique vs. Executing Listener Q and A
ratings:
Length:
21 minutes
Released:
Jun 12, 2019
Format:
Podcast episode
Description
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In today's episode, Gina answers a listener question about the differences between understanding the process of floating and the actual implementation of floating techniques. Gina well understands these differences as she has witnessed many clients who easily retain firm understanding of floating techniques yet who struggle to implement them in their daily practice. Listen in for Gina's tips to help jump-start your floating practice today!
Previous episode mentioned in today's show to help the body practice relaxing https://www.theanxietycoachespodcast.com/episodes/211
Listen to the body Scan mentioned in this episode
https://www.theanxietycoachespodcast.com/body-scan
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose.
-Eknath Easwaran
In today's episode, Gina answers a listener question about the differences between understanding the process of floating and the actual implementation of floating techniques. Gina well understands these differences as she has witnessed many clients who easily retain firm understanding of floating techniques yet who struggle to implement them in their daily practice. Listen in for Gina's tips to help jump-start your floating practice today!
Previous episode mentioned in today's show to help the body practice relaxing https://www.theanxietycoachespodcast.com/episodes/211
Listen to the body Scan mentioned in this episode
https://www.theanxietycoachespodcast.com/body-scan
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose.
-Eknath Easwaran
Released:
Jun 12, 2019
Format:
Podcast episode
Titles in the series (100)
165: Work Stress and Anxiety -Tips For Shifting Perspective: Work and stress sometimes feel synonymous. Today's episode explores a number of ways to begin to shift out of the unconscious work routine and bring mindfulness an therefor less stress to the daily routine of our job. by The Anxiety Coaches Podcast