In today's episode, Gina discusses a book she recently read that contains tools that can help you overcome anxiety. Specifically, these tools are designed to help empower individuals to discover a sense of awe in their life, practically at will. Being able to touch into the power of the state of awe can be a great benefit to those on the anxiety clearing journey. Listen in and find out how to harness the power of awe and expand your healing journey today!
The book referred to in today’s episode
The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose―In Less Than 1 Minute Per Day Hardcover
by Jake Eagle LPC and Michael Amster MD
https://amzn.to/42Pjxsc
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What is anxiety?
Quote:
People say that “beauty is in the eye of the beholder,” but I say that the most liberating thing about beauty is realizing that you are the beholder.
-Salma Hayek
Chapters
0:00:24 Introduction to The Power of Awe
0:06:47 Link to The Power of Awe in Show Notes
0:12:43 Awe as an Effective Tool
0:17:42 The AWE Method Explained
0:20:36 Finding Joy and Presence Through Awe
Summary
In this episode, I share insights from the book "The Power of Awe," authored by Jake Eagle and Michael Amster, MD. The book introduces the AWE method, which stands for Attention, Wait, Exhale, and Expand. This method is a simple 3-step process that can be practiced in 5 to 15 seconds to induce awe, a powerful emotion with several benefits. Awe can be experienced at any moment throughout the day, making it a practical tool for enhancing mindfulness and promoting wellness. The authors highlight how awe can alleviate depression and anxiety by shifting one's perspective and fostering a positive feedback loop. They also discuss the limitations of traditional treatments like medication and therapy, emphasizing the importance of integrating practices like the AWE method into mental health care. By focusing on being present and appreciating the wonders around us, individuals can cultivate a sense of awe and tap into its transformative potential.
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