Today, we’re talking allll about therapy. I've gathered up the big questions people ask and we're tackling them head-on. Remember, therapy isn't just for crises—it's for clarity, growth, and understanding. So if you’re curious about the process or wondered how in the world to get started, this episode is for you. Here’s what we cover:
1. The most important predictor of success in therapy (18:36)
2. Different types of therapy (29:33)
3. How to find a therapist (12:35)
4. Breaking up with a therapist (42:42)
5. My top tips for finding affordable therapy (12:59)
Find a full transcript and list of resources from this episode here.
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Music by Andy Luiten
Sound editing by Kelly Kramarik
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.