We all feel defeated by the challenges we face from time to time. I have talked with so many people recently who are facing what feels like impossible mountains to climb. I recorded today's episode as a result of these conversations—I wanted to encourage you personally as you face what's hard in front of you. Here's what we cover:
1. The phrase I lean on for resilience (6:58)
2. The 2 pitfalls that tempt us when we face challenges (15:06)
3. Scripts for parenting yourself through a hard time (19:51)
4. How to develop mental & emotional strength (23:07)
Find a full transcript and list of resources from this episode here.
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Related Episodes:
Episode 70: Mastering the Art of Emotional Intelligence—How to Harness the Power of Your Emotions to Improve Your Relationships
Episode 69: Your Future Self—8 Challenges to Resolve As You Become the Person You Were Meant to Be
Episode 71: All About Therapy—Do I Need a Therapist, How Do I Find One, and What Type of Therapy Works Best?
Episode 9: Hidden Pain and the Power of Facing Your Fear
Music by Andy Luiten
Sound editing by Kelly Kramarik
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.