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    The Best of You

    The Best of You

    The Best of You

    ratings:
    Length:
    105 episodes
    Language:
    English
    Format:
    Podcast

    Description

    Join therapist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends and experts we'll unpack the best of psychology from a faith-based perspective. You’ll discover how to break free from painful patterns, mend your past, and discover what brings out the best of you.
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 105 episodes

    Title

    Episode 102: I Shouldn’t Feel Conflicted About God—How to Name, Frame, and Brave Complicated Emotions About Faith & God

    Do you ever feel distant from God? Do you struggle with conflicting emotions or unanswe...

    45 minutes
    		May 09, 2024

    Bonus Episode: Aundi Kolber & Dr. Alison on Writing & Launching Books

    Happy Book Launch day! Today I Shouldn't Feel This Way is out in the world AND it's th...

    47 minutes
    		May 07, 2024

    Episode 101: I Shouldn’t Feel Angry—Exploring the Violence that Shapes Our Family Stories & How to Heal with Lisa Jo Baker

    How do you navigate anger in your family? What do you do when a parent who was supposed...

    59 minutes
    		May 02, 2024

    Episode 100: I Shouldn’t Feel Betrayed By Someone I Trust—How to Grieve, Breathe, & Receive in the Wake of Broken Trust with Steve Carter

    Have you ever felt betrayed by someone you thought you could trust? It's a deeply painf...

    49 minutes
    		Apr 25, 2024

    Episode 99: I Shouldn’t Feel Like My Spirit is Broken—Exploring a Broken Spirit & the Dark Night of the Soul with Christopher Cook

    Do you ever feel like your spirit is broken? Do you feel like you can't put yourself ba...

    53 minutes
    		Apr 18, 2024

    Episode 98: I Shouldn’t Feel Alone in My Grief—Why Your Grief Matters & How to Support Those Who Are Grieving with J.S. Park

    What do you do when you're grieving? How do you support others through grief? Grief sho...

    54 minutes
    		Apr 11, 2024

    Episode 97: I Shouldn't Feel This Anxious—Insights on Trauma & Healing with Monique Koven

    Today’s episode is just so special and so deeply personal. If you’ve experienced trauma...

    42 minutes
    		Apr 04, 2024

    Episode 96: Signs of Emotional Immaturity & How to Bring Emotional Health Into Your Relationships

    Do you walk on eggshells with someone you love? Do you sometimes feel like you can't ha...

    42 minutes
    		Mar 28, 2024

    Episode 95: 4 Toxic Behaviors You Need to Recognize & the #1 Way to Protect Yourself

    If you’re human, you’ve encountered some toxic behaviors. We all have. And it’s not wis...

    50 minutes
    		Mar 21, 2024

    Episode 94: Should I Stay or Should I Walk Away? How to Discern When It’s Time to Leave with Emily P. Freeman

    How do you decide when it’s time to leave a place or a relationship behind? We have to...

    46 minutes
    		Mar 14, 2024