39 min listen
Episode 78: The Mental Health Benefits of Forgiveness & Thoughts on Grace with Max Lucado
FromThe Best of You
Episode 78: The Mental Health Benefits of Forgiveness & Thoughts on Grace with Max Lucado
FromThe Best of You
ratings:
Length:
46 minutes
Released:
Nov 9, 2023
Format:
Podcast episode
Description
Today’s episode is packed! First, I walk you through some practical, research-backed thoughts on forgiveness and grace. Then I invite you into a conversation I had with none other than Max Lucado about how God’s forgiveness and grace played out in his own life. Here's what we cover:
1. The difference between grace & forgiveness (2:20)
2. Personality type & forgiveness (7:11)
3. 3 types of forgiveness (11:03)
4. How to forgive (15:15)
5. Max’s personal story of grace (23:28)
6. Clear words of wisdom about toxicity (37:38)
Check out Max Lucado's new book, God Never Gives Up On You: What Jacob's Story Teaches Us about Grace, Mercy, and God's Relentless Love
Find a full transcript and list of resources from this episode here.
Do you have questions for Dr. Alison? Leave them here.
Want to receive free bonus content? Sign up for my free weekly email here.
Thanks to our sponsors:
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self.
Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today.
Visit seed.com/BESTOFYOU and use code BESTOFYOU to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic.
Go to Reliefband.com and use promo code BESTOFYOU to receive 20% off plus free shipping.
To start decoding your body's messages, and pave the way for a healthier life visit nutrisense.com/bestofyou and get $30 off your first month and one month of board certified nutritionist support.
Related Episodes:
Music by Andy Luiten
Sound editing by Kelly Kramarik
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
1. The difference between grace & forgiveness (2:20)
2. Personality type & forgiveness (7:11)
3. 3 types of forgiveness (11:03)
4. How to forgive (15:15)
5. Max’s personal story of grace (23:28)
6. Clear words of wisdom about toxicity (37:38)
Check out Max Lucado's new book, God Never Gives Up On You: What Jacob's Story Teaches Us about Grace, Mercy, and God's Relentless Love
Find a full transcript and list of resources from this episode here.
Do you have questions for Dr. Alison? Leave them here.
Want to receive free bonus content? Sign up for my free weekly email here.
Thanks to our sponsors:
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self.
Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today.
Visit seed.com/BESTOFYOU and use code BESTOFYOU to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic.
Go to Reliefband.com and use promo code BESTOFYOU to receive 20% off plus free shipping.
To start decoding your body's messages, and pave the way for a healthier life visit nutrisense.com/bestofyou and get $30 off your first month and one month of board certified nutritionist support.
Related Episodes:
Music by Andy Luiten
Sound editing by Kelly Kramarik
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
Released:
Nov 9, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 4: What do I need to know about trauma? by The Best of You