It's Wild Card Wednesday, and I Have the Flu.Today, a look at the question of whether "changing our minds" is just another self-help gimmick, or if it's really possible to change our lives by changing how we think. This one gets deep into neurobiology and biochemistry, with some surprising answers! (Some new thoughts on attention, knowledge, and perspective, and a throwback look at gene expression and positivity).Book mentioned: The Genie in Your Genes: Epigenetic Medicine and the New Biology of Intention by Dawson ChurchScripture: II Corinthians 1, 10:5Leave a voicemail with your question or comment!Five Ways You Can Support this show:Pray for us!Subscribe, like, and share it with your friends! (We even have a YouTube channel!)Leave reviews and comments wherever you listen to podcasts!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Visit one of our affiliate partners and consider using their products (we use them every day):Improve your gut health, immune system, and protect your brain with Pique!Other Helpful Links:Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here!
(00:02) - Introduction
(04:37) - The Quantum Physics of Thought
(12:30) - Self-Brain Surgery Saturday
(17:51) - The Daily Word
(21:49) - The Power of Mind Change
(23:46) - Jesus' Message: Hardship and Abundance
(25:05) - The Power of Gene Methylation
(26:17) - Importance of Biochemistry in Happiness
(28:18) - Pursuit of True Happiness
(32:11) - Learning from Life's Mud Holes
(34:34) - Examining Sources of Sadness
(37:02) - Consequences of Negative Thinking
(40:26) - Choosing Positive Biochemical Pathways
(43:40) - Finding Comfort in God During Troubles
(46:22) - Changing Mindset in the Midst of Problems