It's Self-Brain Surgery Saturday!Today, a look at the question of whether "changing our minds" is just another self-help gimmick, or if it's really possible to change our lives by changing how we think. This one gets deep into neurobiology and biochemistry, with some surprising answers!Book mentioned: The Genie in Your Genes: Epigenetic Medicine and the New Biology of Intention by Dawson ChurchScripture: II Corinthians 1, 10:5 PLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!

(00:02) - Self Brain Surgery Saturday - Introduction and Background
(02:04) - Conversations on Finding Hope after Trauma and Tragedy
(04:09) - Believing in the Power of Self-Brain Surgery and Taking Action
(06:08) - Introduction and mention of Don Hewley's Daily Word
(09:22) - Theodicy of suffering and the limitations of spirituality and self-help
(13:59) - Understanding the Science of Happiness and Gene Methylation
(18:28) - Happiness as Purpose, Future, and Hope in Gene Expression
(23:06) - Feeling Sad and Left Out at Work
(31:37) - The Neurobiological Cascade of Emotions and Thoughts
(34:37) - Changing Your Mind in the Face of Adversity
(37:08) - Choosing Joy and Purpose through Mindset Shift
(37:55) - Introduction and Book Promotion