19 min listen
Tricking Your Brain, or Changing Your Mind?
Tricking Your Brain, or Changing Your Mind?
ratings:
Length:
34 minutes
Released:
Nov 9, 2023
Format:
Podcast episode
Description
Training Your Brain to Look for the Bright Side Takes WorkBut it's the secret to becoming healthier, feeling better, and being happier. People who learn to look at every situation and look for some hope or possibility have incredible resilience, better neurochemistry, and are more effective and successful in every measurable way.Here's a talk about why it matters, and how you can get there. Today, a new introduction to Positivity Bias is a Superpower (S8E54) for Throwback Thursday, as a setup to this week's Self-Brain Surgery Saturday, which is a deep dive in to the difference between tricking our brains into pretending we're happier and actually changing our minds. This Throwback episode lays the ground for an awesome new self-brain surgery procedure we'll learn together in two days!Scripture: Philippians 4:6-8Book mentioned: You, Happier by Daniel AmenPLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!Music by Tommy Walker(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
(00:09) - Exploring Positivity Bias and Problem Solving Techniques
(01:48) - Taking Captive Every Thought: Scripture and Cognitive Powers
(05:26) - The Father of Positive Psychology: Martin Seligman
(14:41) - The Power of Selective Attention and Positive Thinking
(21:33) - Gratitude for Support and Remembrance
(23:02) - A Rainbow of Hope
(33:05) - Introducing "Hope is the First Dose"
(00:09) - Exploring Positivity Bias and Problem Solving Techniques
(01:48) - Taking Captive Every Thought: Scripture and Cognitive Powers
(05:26) - The Father of Positive Psychology: Martin Seligman
(14:41) - The Power of Selective Attention and Positive Thinking
(21:33) - Gratitude for Support and Remembrance
(23:02) - A Rainbow of Hope
(33:05) - Introducing "Hope is the First Dose"
Released:
Nov 9, 2023
Format:
Podcast episode
Titles in the series (100)
Quiet Time #36: So Here We Are With Broken Hearts We Never Expected (S5E15): What Do You Do When the Bottom Falls Out, and No One Knows How to Help? A quiet time about the things people say, how we pray, and how to find the light again. Books: Dark Clouds, Deep Mercy by Mark Vroegop This is Hard by Jon Swanson Music by Eileen Wa... by The Dr. Lee Warren Podcast