29 min listen
Guided Meditation: Being with how you are
Guided Meditation: Being with how you are
ratings:
Length:
29 minutes
Released:
Feb 27, 2016
Format:
Podcast episode
Description
In this guided meditation, mindfulness of breathing, and mindful reflections invite you to dwell in a simple, kind awareness of how you are right now, and to simply be.
Inviting yourself to just be as you are, feel your breath, release your thoughts, and return to your breath in your body, again and again.
Inviting yourself to just be as you are, feel your breath, release your thoughts, and return to your breath in your body, again and again.
Released:
Feb 27, 2016
Format:
Podcast episode
Titles in the series (34)
Standing meditation: a guided meditation by The Mindfulness Meditation Podcast with Danny Ford