20 min listen
Guided meditation: Mindfulness of body and sounds
Guided meditation: Mindfulness of body and sounds
ratings:
Length:
30 minutes
Released:
May 13, 2016
Format:
Podcast episode
Description
In this episode of the Mindfulness Meditation Podcast with Danny Ford, we offer a guided meditation recorded at a class in Leeds.
Mindfulness of body and mindfulness of sound. The periods of silence are part of the instruction.
If you find the meditation helpful, please take a moment to share it with someone you know who might also enjoy it.
Mindfulness of body and mindfulness of sound. The periods of silence are part of the instruction.
If you find the meditation helpful, please take a moment to share it with someone you know who might also enjoy it.
Released:
May 13, 2016
Format:
Podcast episode
Titles in the series (34)
Guided Meditation: Awareness of Sounds by The Mindfulness Meditation Podcast with Danny Ford