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    Guided Meditation: Embodied Listening

    Guided Meditation: Embodied Listening

    FromThe Mindfulness Meditation Podcast with Danny Ford

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    Guided Meditation: Embodied Listening

    FromThe Mindfulness Meditation Podcast with Danny Ford

    ratings:
    Length:
    26 minutes
    Released:
    Jul 22, 2017
    Format:
    Podcast episode

    Description

    Using sound as an anchor to ground attention. Sensing your body from the inside. Cultivating presence. Recorded at a meditation class in Leeds.
    Released:
    Jul 22, 2017
    Format:
    Podcast episode

    Titles in the series (34)

    Guided meditations to support you in your practice. Meditations led by Danny Ford, a psychotherapist and mindfulness teacher based in Wakefield. Learn more at mindfulnessandpsychotherapy.com