31 min listen
Guided Meditation: A Safe Environment
Guided Meditation: A Safe Environment
ratings:
Length:
10 minutes
Released:
Nov 24, 2017
Format:
Podcast episode
Description
In this episode of the MIndfulness Meditation Podcast with Danny Ford, we offer a trauma-informed mindfulness practice to support a sense of presence and safety in the face of fear.
The meditation is led by psychotherapist and mindfulness teacher, Danny Ford.
Danny specialises in supporting people with complex or relational trauma, including sexualised trauma and emotional neglect.
The meditation is led by psychotherapist and mindfulness teacher, Danny Ford.
Danny specialises in supporting people with complex or relational trauma, including sexualised trauma and emotional neglect.
Released:
Nov 24, 2017
Format:
Podcast episode
Titles in the series (34)
Guided Equanimity Meditation by The Mindfulness Meditation Podcast with Danny Ford