In today's episode, Gina talks about anxiety and its close relative depression. Often people suffer with both anxiety and depression simultaneously. Though depression can be a very difficult companion condition to suffer with anxiety, these conditions can often be brought about for a higher purpose in our lives that we may only be able to see after deep self-reflection after time has passed.


To learn more go to:


http://www.theanxietycoachespodcast.com


Join our Group Coaching Full or Mini Membership Program 


Learn more about our One-on-One Coaching


What is anxiety?


Quote:


If you could only sense how important you are to the lives of those you meet; how important you can be to the people you may never even dream of. There is something of yourself that you leave at every meeting with another person.
 -Fred Rogers