20 min listen
514: Flexible Mind vs Anxious Mind
ratings:
Length:
23 minutes
Released:
Jun 5, 2019
Format:
Podcast episode
Description
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In today's episode, Gina talks about developing a flexibility of mind to help us overcome our anxiety and strengthen our resolve against future flare ups of anxiety. The anxious mind tends to be rigid and not flexible. Listen in for suggestions on how to stay flexible and reduce rigidity in your mind!
HOW TO BE YOURSELF
Quiet Your Inner Critic and Rise Above Social Anxiety
Ellen Hendriksen, Ph.D.
http://bit.ly/htbyanxiety
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
A mind is like a parachute. It doesn’t work if it is not open.
–Frank Zappa
In today's episode, Gina talks about developing a flexibility of mind to help us overcome our anxiety and strengthen our resolve against future flare ups of anxiety. The anxious mind tends to be rigid and not flexible. Listen in for suggestions on how to stay flexible and reduce rigidity in your mind!
HOW TO BE YOURSELF
Quiet Your Inner Critic and Rise Above Social Anxiety
Ellen Hendriksen, Ph.D.
http://bit.ly/htbyanxiety
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
A mind is like a parachute. It doesn’t work if it is not open.
–Frank Zappa
Released:
Jun 5, 2019
Format:
Podcast episode
Titles in the series (100)
160: How Stress And Anxiety Are Fueled By Black and White Thinking: This episode takes a look at the black, white and gray areas of life getting a grip on the gray as unpredictable, confusing, and may even seem unfair. Using the power of our thinking to see the black in the white, the white in the black and how most of our life is lived in gray. by The Anxiety Coaches Podcast