24 min listen
586: Looking For The Silver Lining To Quiet Anxious Thoughts
586: Looking For The Silver Lining To Quiet Anxious Thoughts
ratings:
Length:
20 minutes
Released:
Feb 12, 2020
Format:
Podcast episode
Description
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In today's episode, Gina describes the great value of optimistic thinking in help quiet and soothe the anxious mind. The reasons why focusing on the positive side of the situation are helpful are discussed, as are steps for helping yourself see the brighter side of things in almost any situation. Get calmer today!
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
It is Important to expect nothing, to take every experience, including the negative ones, as merely steps on the path, and to proceed. -Ram Dass
In today's episode, Gina describes the great value of optimistic thinking in help quiet and soothe the anxious mind. The reasons why focusing on the positive side of the situation are helpful are discussed, as are steps for helping yourself see the brighter side of things in almost any situation. Get calmer today!
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
It is Important to expect nothing, to take every experience, including the negative ones, as merely steps on the path, and to proceed. -Ram Dass
Released:
Feb 12, 2020
Format:
Podcast episode
Titles in the series (100)
180: Bumps in the Road to Anxiety Recovery: Coach Gina looks at set backs and relapse and how they can be turned around to be more like bumps in the road that give us an opportunity to practice our skills and hone the tools we have gathered along the way. by The Anxiety Coaches Podcast