In this episode Mat & Ash embark on a powerful conversation about reconciling our internalized guilt and the journey of forgiveness, both towards ourselves and others.

In this episode Mat & Ash discuss: 
Personal experiences with religious trauma, self-criticism, perfectionism, and self-judgment


The profound impact of guilt and judgment on our inner selves and relationships


Understanding the ripple effects of religious trauma and its influence on perspectives and behaviors


Breaking free from the damaging cycle of self-criticism and perfectionism


Exploring the patterns of intolerance that arise from projecting inner struggles onto our partners


Strategies for reconciling internalized guilt and forgiving ourselves for past mistakes


Navigating the journey of forgiveness towards others while maintaining healthy boundaries


Practical steps and tools to initiate the inner work necessary for self-healing


Cultivating self-compassion and embracing self-reflection as transformative practices


The liberation and empowerment that comes from releasing the chains of guilt and embracing forgiveness

Free Inner Work Yoga Class to heal the wound of judgment and internalized guilt

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