On this episode of The Inner Work podcast, Mat and Ash explore the topic of self-sabotage and how it can be rooted in unhealed wounds of rejection and internalized shame.
 
They share their personal experiences with these issues and dive deep into the traumas that can create shame, leading us to reject the good things and people in our lives as a defensive mechanism.
 
Through their conversation, they provide insights on how to recognize the patterns and signs of self-sabotage, and offer practical strategies and tools for healing the wounds of rejection and releasing shame.
 
If you're struggling with self-sabotage or looking to deepen your inner work, this episode is for you. Join Mat and Ash as they share their wisdom and journey towards healing and growth.

Take Our Relationship Workshop Series for Creating and Enjoying a Conscious Relationship! Click Here

To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here

Follow The Yoga Couple on Tiktok

Follow The Yoga Couple on Instagram

Follow The Yoga Couple on Facebook