In today's episode, Andrea dives deep with Mark Wolynn - author of the critically acclaimed best seller "It Didn't Start With You - How Inherited Family Trauma Shapes Who We Are and How to End the Cycle". Mark shares his wisdom on a inherited trauma, attachment trauma, the latest research and findings, and how going blind in one eye was the best thing that ever happened to him. https://markwolynn.comhttps://www.facebook.com/MarkWolynnFollow Andrea on social -www.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodQuestion & Comments - Hit a Girl UpEmail  me @ andrea@adultchildpodcast.comOr leave a voicemail @ 415-562-8050Resources -The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships by Annie Chen101 Trauma-Informed Interventions: Activities, Exercises and Assignments to Move the Client and Therapy by Linda CurranSupport the show (http://www.patreon.com/adultchild)