22 min listen
Healing Trauma with Dr. Peter Levine
Healing Trauma with Dr. Peter Levine
ratings:
Length:
46 minutes
Released:
Mar 9, 2020
Format:
Podcast episode
Description
Dr. Peter Levine, a legendary expert on the subject of healing trauma, joins Dr. Rick Hanson and Forrest to discuss the power trauma holds over the body, how we can truly connect with others, and simple practices for calming fear and unwinding from trauma. Dr. Levine has worked in the field of stress and trauma for over 40 years and is the creator of Somatic Experiencing. He is also the author of the best-selling, classic book on trauma Waking the Tiger. He’s authored and co-authored several other fantastic books including Healing Trauma, In an Unspoken Voice, and Trauma and Memory.Connect with the show:Follow us on InstagramFollow Rick on FacebookFollow Forrest on FacebookSubscribe on iTunesFrom Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. We're now on Patreon! If you'd like to support the podcast, follow this link.Timestamps:03:06: The power of trauma on the body.13:36: The role of the practitioner during therapy.19:32: Learning empathetic attunement. 25:39: What can people who carry trauma, but aren’t seeing anyone for it, do on their own to release it?34:45: "Big-T" vs. "little-t" trauma
Released:
Mar 9, 2020
Format:
Podcast episode
Titles in the series (100)
Ep. 19: Take in the Good: So many good things happen to us that we don't take the time to fully take in. Dr. Hanson and Forrest look at the role fully taking in the good things in life has in the process of building mental strengths. by Being Well with Forrest Hanson and Dr. Rick Hanson