What does it mean to truly be Resilient? Dr. Hanson explains the importance of Resilience and HOW we can grow the most important strength for achieving reliable happiness. Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link.If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.Connect with the show:Visit us on the webFollow us on InstagramFollow Rick on FacebookFollow Forrest on FacebookSubscribe on iTunesTimestamps:0:30: Why resilience is important2:05: The HOW of growing key strengths5:00: Dealing with challenges/What's in your backpack?6:30: Resources, challenges, and vulnerabilites7:40: Changing the brain for the better9:45: How is this different from just "positive thinking"?11:10: The negativity bias13:45: The hopefulness of growing strengths