18 min listen
Managing the Freeze Response: Dissociation, Emotional Shutdown, and Creating Safety
Managing the Freeze Response: Dissociation, Emotional Shutdown, and Creating Safety
ratings:
Length:
74 minutes
Released:
Apr 1, 2024
Format:
Podcast episode
Description
What do dissociation, avoidance, and emotional shutdown all have in common? They’re connected to the “freeze” response to stress. In one of our favorite episodes to date, Dr. Rick and Forrest explore the freeze response in detail.
They talk about what stress responses are, how they impact our behavior, and why different people tend to default to different coping strategies. Forrest explains what freezing looks like in practice, and why the freeze response can be particularly difficult to navigate. Dr. Rick then shares a number of helpful strategies for working with the freeze response, including strengthening self-confidence, and the feeling of ourselves as someone who can create safety. Towards the end of the episode they discuss managing these tendencies in a relationship.
You can watch this episode on YouTube.
Key Topics:
0:00: Introduction
1:15: Understanding the stress response
9:05: Asking if your stress response serves your relationships
15:25: The difficulty of perceiving your freeze response
19:05: Dissociation, and what freezing looks like in practice
23:55: Steps of moving through dissociation
30:05: Self-awareness, ‘global’ conditioning, and unconditional positive regard
38:10: Exploring new ways of being with a hypothetical case study
53:45: Seeing yourself as a source of safety
1:02:55: Recap
Forrest is now writing on Substack, check out his work there.
Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.
Sponsors
Get your stand on with UPLIFT Desk! Go to UPLIFT Desk.com/BEINGWELL for 5% off your order of one of their fantastic standing desks or office products.
Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!
Trust your gut with Seed’s DS-01 Daily Synbiotic. Go to Seed.com/BEINGWELL and use code 25BEINGWELL to get 25% off your first month.
Start each day right with IQBAR’s bars, hydration mixes, and mushroom coffees. Just text BEINGWELL to sixty-four thousand (64-000) and get an exclusive offer of 20% off plus free shipping.
Connect with the show:
Subscribe on iTunes
Follow Forrest on YouTube
Follow us on Instagram
Follow Forrest on Instagram
Follow Rick on Facebook
Follow Forrest on Facebook
Visit Forrest's website
Learn more about your ad choices. Visit megaphone.fm/adchoices
They talk about what stress responses are, how they impact our behavior, and why different people tend to default to different coping strategies. Forrest explains what freezing looks like in practice, and why the freeze response can be particularly difficult to navigate. Dr. Rick then shares a number of helpful strategies for working with the freeze response, including strengthening self-confidence, and the feeling of ourselves as someone who can create safety. Towards the end of the episode they discuss managing these tendencies in a relationship.
You can watch this episode on YouTube.
Key Topics:
0:00: Introduction
1:15: Understanding the stress response
9:05: Asking if your stress response serves your relationships
15:25: The difficulty of perceiving your freeze response
19:05: Dissociation, and what freezing looks like in practice
23:55: Steps of moving through dissociation
30:05: Self-awareness, ‘global’ conditioning, and unconditional positive regard
38:10: Exploring new ways of being with a hypothetical case study
53:45: Seeing yourself as a source of safety
1:02:55: Recap
Forrest is now writing on Substack, check out his work there.
Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.
Sponsors
Get your stand on with UPLIFT Desk! Go to UPLIFT Desk.com/BEINGWELL for 5% off your order of one of their fantastic standing desks or office products.
Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!
Trust your gut with Seed’s DS-01 Daily Synbiotic. Go to Seed.com/BEINGWELL and use code 25BEINGWELL to get 25% off your first month.
Start each day right with IQBAR’s bars, hydration mixes, and mushroom coffees. Just text BEINGWELL to sixty-four thousand (64-000) and get an exclusive offer of 20% off plus free shipping.
Connect with the show:
Subscribe on iTunes
Follow Forrest on YouTube
Follow us on Instagram
Follow Forrest on Instagram
Follow Rick on Facebook
Follow Forrest on Facebook
Visit Forrest's website
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Apr 1, 2024
Format:
Podcast episode
Titles in the series (100)
Ep. 5: Take the Time to Enjoy Life: Enjoying life is both easy to dismiss and surprisingly hard to do. Dr. Hanson and Forrest explore how we can authentically find enjoyable moments even during very difficult times in our lives. by Being Well with Forrest Hanson and Dr. Rick Hanson