18 min listen
Ep. 15: How to Become More Determined
Ep. 15: How to Become More Determined
ratings:
Length:
26 minutes
Released:
Apr 18, 2018
Format:
Podcast episode
Description
On today’s episode of the Being Well Podcast, Dr. Rick Hanson and Forrest continue their focus on the strength of Grit with determination. Particularly, they look at the different aspects of determination, and explore how we can grow each of them over time.If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link.Connect with the show:Visit us on the webFollow us on InstagramFollow Rick on FacebookFollow Forrest on FacebookSubscribe on iTunesThe material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book!Timestamps:0:35: How “determination” relates to grit.2:00: Being determined to a fault.2:50: What determination is made up of.3:55: Being resolved toward a goal.8:00: Balancing patience with agency.9:30: Realistic expectations enabling patience.11:45: How much patience is too much?12:30: The marshmallow test.15:00: Distress tolerance.16:25: How can you help yourself enjoy persistence?21:30: What do we mean by “fierceness?”23:15: Issues with fierceness.24:15: Recap.
Released:
Apr 18, 2018
Format:
Podcast episode
Titles in the series (100)
Ep. 3: How to Grow Self-Compassion: How we can use self-compassion to reduce rumination, feel safe while taking big risks, and improve our relationships with other people. Dr. Hanson and Forrest also explore what makes self-compassion different from self-pity or being on your own side. by Being Well with Forrest Hanson and Dr. Rick Hanson