Dr. Rick Hanson and Forrest conclude the strength of Calm with an episode dedicated to exploring seven ways we can work with anger skillfully.If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link.Connect with the show:Visit us on the webFollow us on InstagramFollow Rick on FacebookFollow Forrest on FacebookSubscribe on iTunesThe material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book!Timestamps:0:35: Understanding the costs of anger3:05: Never speaking or acting from anger6:15: Reducing the priming for our anger7:00: Reacting in proportion10:00: Avoiding the habit of irritability14:20: The tendency of fault-finding16:30: The pitfalls of various kinds of talent18:10: The story of the two monks21:30: Know our near-enemies24:30: The biology of slowing down29:50: Walking away from excessive righteousness33:00: Moral outrage in society37:20: Recap