18 min listen
5: JOT - Take in the Good
5: JOT - Take in the Good
ratings:
Length:
11 minutes
Released:
Jul 5, 2016
Format:
Podcast episode
Description
Dr. Hanson explains the concept of “Just One Thing,” and applies it to his technique of Taking in the Good. If you’d like more Just One Thing, sign up for our free weekly newsletter here.Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link.If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.Connect with the show:Visit us on the webFollow us on InstagramFollow Rick on FacebookFollow Forrest on FacebookSubscribe on iTunes
Released:
Jul 5, 2016
Format:
Podcast episode
Titles in the series (100)
Ep. 5: Take the Time to Enjoy Life: Enjoying life is both easy to dismiss and surprisingly hard to do. Dr. Hanson and Forrest explore how we can authentically find enjoyable moments even during very difficult times in our lives. by Being Well with Forrest Hanson and Dr. Rick Hanson