20 min listen
Ep. 32: Use Passion Without Stress
Ep. 32: Use Passion Without Stress
ratings:
Length:
30 minutes
Released:
Aug 20, 2018
Format:
Podcast episode
Description
Dr. Hanson and Forrest continue the strength of Motivation by exploring how we can use healthy passion without falling victim to unhealthy righteousness, anger, and stress.If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link.Connect with the show:Visit us on the webFollow us on InstagramFollow Rick on FacebookFollow Forrest on FacebookSubscribe on iTunesThe material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book!Timestamps:1:00: What’s the relationship between stress and passion?3:50: Applying positive vs. negative emotion.6:30: Why passion and “revving up” makes you vulnerable to stress.11:30: Why can things BE great but FEEL wearing?15:00: “Faking” passion, and the influence of culture.17:20: Learning how to hit the gas, and then tap the brakes.19:00: Four ways to stay in healthy passion.27:50: Recap
Released:
Aug 20, 2018
Format:
Podcast episode
Titles in the series (100)
Ep. 8: How to Meet Your Needs: Dr. Hanson explains why it’s not so bad to be “needy.” We all have needs for safety, satisfaction, and connection, the question is how can we meet them skillfully? by Being Well with Forrest Hanson and Dr. Rick Hanson