15 min listen
Ep. 25: How to Feel "Like a Good Person"
Ep. 25: How to Feel "Like a Good Person"
ratings:
Length:
22 minutes
Released:
Jul 2, 2018
Format:
Podcast episode
Description
It's often surprisingly hard to feel like a good person...even if we are one! Dr. Hanson and Forrest wrap up the strength of Confidence by exploring how we can authentically feel like a good person from the top-down and the bottom-up.If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link.Connect with the show:Visit us on the webFollow us on InstagramFollow Rick on FacebookFollow Forrest on FacebookSubscribe on iTunesThe material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book!Timestamps:0:30: What is “feeling like a good person?”3:00: Why is it hard to feel like a good person?6:00: Comparing part of our lives to all of another’s.7:00: Why is it good to feel like a good person?11:00: Ways to grow the feeling of being a good person.17:00: Top-down vs. bottom-up20:00: Recap
Released:
Jul 2, 2018
Format:
Podcast episode
Titles in the series (100)
Season 2, Ep. 1: Introducing Resilience: What does it mean to truly be Resilient? Dr. Hanson explains the importance of Resilience and HOW we can grow the most important strength for achieving reliable happiness. by Being Well with Forrest Hanson and Dr. Rick Hanson