30 min listen
Ep. 46: How to Give What's in Your Heart
Ep. 46: How to Give What's in Your Heart
ratings:
Length:
30 minutes
Released:
Nov 26, 2018
Format:
Podcast episode
Description
How would your behavior change if you framed your actions as offerings to others? Dr. Hanson and Forrest bring the strength of Aspiration to a close by exploring how we can give what's truly in our heart.If you'd like to learn more about Dr. Hanson's online program The Foundations of Well Being, follow this link! Use the code BEINGWELL10 for 10% off the purchase price.Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link.Connect with the show:Visit us on the webFollow us on InstagramFollow Rick on FacebookFollow Forrest on FacebookSubscribe on iTunesThe material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book!Timestamps:0:25: What does it mean to make your offering?4:05: How does making your offering support aspiration generally?5:45: Two blocks to aspiration.8:45: How making your offering simplifies relationships.10:10: Finding fertile ground.13:45: Being wise around persistence.16:30: How can we find more fertile ground?23:10: Whole effort, whole heart.27:15: Recap
Released:
Nov 26, 2018
Format:
Podcast episode
Titles in the series (100)
1: How to Build A Happier Brain: Dr. Hanson gives an overview of some of the central questions this podcast will try to answer: Why does your brain have what scientists call a “negativity bias”? What does this mean? And what are some of the things we can do to build a happier, healthier brain? by Being Well with Forrest Hanson and Dr. Rick Hanson