Dr. Hanson and Forrest explore one of the most important, and challenging, ways we can give to other people: Forgiveness. If you'd like to learn more about Dr. Hanson's online program The Foundations of Well Being, follow this link! Use the code BEINGWELL10 for 10% off the purchase price.Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link.Connect with the show:Visit us on the webFollow us on InstagramFollow Rick on FacebookFollow Forrest on FacebookSubscribe on iTunesThe material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book!Timestamps:0:50: What are the two kinds of forgiveness?2:20: The challenges of forgiveness.7:10: The real goal of disentangled forgiveness.8:10: What needs to happen before we disentangle?11:10: Creating a coherent internal narrative.14:45: Using forgiveness as a balm to our wounds.15:30: Suggestions for disentangling.21:40: How can we know when it’s appropriate to extend a full pardon?26:45: Remembrance and responsibility.28:15: A story of full-pardon forgiveness.31:50: Taking a wide view.34:15: Recap