Learn how to respond to challenges from the “green zone” of the brain rather than reacting instinctively from the “red zone.” Dr. Hanson and Forrest explore the biology behind these two systems, the role of mindfulness in moving from one to the other, and how to combat the brain’s evolved negativity bias.Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link.If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.Connect with the show:Visit us on the webFollow us on InstagramFollow Rick on FacebookFollow Forrest on FacebookSubscribe on iTunesThe material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book!Timestamps:0:45: The difference between “responding” and “reacting”3:05: Responding vs. reacting in practice6:45: The biology behind responding and reacting9:10: The negative cycle of reacting10:20: If reacting is stressful, why do we have that system?12:40: Mindfulness and our reactions13:25: What makes people respond rather than react?16:20: The “quantity” vs. “quality” effect of green and red zone experiences20:40: The cumulative effect of negative experiences21:45: How to limit the impact of negative experiences23:05: The positive spiral of taking in good experiences