HOW can we grow the positive traits we want more of inside ourselves? On this episode Dr. Hanson explains the HEAL process that allows us to learn from our experiences more effectively.If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link.Connect with the show:Visit us on the webFollow us on InstagramFollow Rick on FacebookFollow Forrest on FacebookSubscribe on iTunesThe material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book!Timestamps:0:40: Why is learning an inner strength?2:40: The superpower of superpowers5:35: What does emotional learning FEEL like?7:50: An example of learning that sticks10:05: What’s happening in the brain when we’re learning?13:05: Using the mind to change the brain.14:55: The opportunity in every day.16:55: The stages of the learning process.19:05: The importance of installation.20:10: The H.E.A.L. process of learning23:05: The feeling of enriching and absorbing23:45: Linking25:30: Summary