On this unique episode, Forrest interviews Dr. Hanson about his personal story of motivation – including how to transform from someone who lacks a natural feeling of motivation to someone who can diligently pursue their goals.If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link.Connect with the show:Visit us on the webFollow us on InstagramFollow Rick on FacebookFollow Forrest on FacebookSubscribe on iTunesThe material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book!Timestamps:2:00: Learning how to naturally motivate yourself.5:00: Valuing your unique gifts.6:30: Adding up an extra two hours.8:30: Sustaining motivation through a long day.11:45: Reducing the friction in your life.14:10: The importance of taking decisive action.17:00: The difference between motivation and discipline.19:20: The feeling of commitment toward your goals.26:00: Recognizing how limited our time is.