There are two “characters” we all have inside our minds: an inner critic and an inner nurturer. Dr. Hanson and Forrest focus on how we can manage our inner critic while building up a strong inner nurturer.If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link.Connect with the show:Visit us on the webFollow us on InstagramFollow Rick on FacebookFollow Forrest on FacebookSubscribe on iTunesThe material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book!Timestamps:0:40: What is an inner critic and an inner nurturer?2:15: Do we have these voices in balance?4:30: 3 things we can do to limit the influence of the inner critic.7:55: Balancing too much and too little criticism.10:00: What value can we take from the inner critic?11:50: The experience of a child.14:15: Building up your inner nurturer.17:20: What the inner nurturer feels like.19:00: How we feel inside vs. how we act towards others.20:30: How to stop the inner critic before it gets going.24:00: Recap