Think about the weight of what’s been unsaid in your relationships. What have the effects been on you and other people? Today we’ll explore how to express those undelivered communications, and "speak from the heart" with kindness and skill.If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link.Connect with the show:Visit us on the webFollow us on InstagramFollow Rick on FacebookFollow Forrest on FacebookSubscribe on iTunesThe material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book!Timestamps:1:25: What do you mean by speaking from the heart?3:00: What do we gain by speaking from the heart?5:10: Speaking the positive as well as the negative.6:20: The different dangers in speaking from the heart.8:00: Establishing safety.11:45: Being clear about our own facts.15:30: What are the results you’re aiming for?16:30: Talking about process.21:20: Knowing your line in the sand.22:30: Start by joining.26:00: Leading with “I feel.”28:15: Wise speech.35:20: Continuing to practice empathy.37:15: Nonviolent communication.40:15: Honoring other people’s fundamental questions.43:00: Recap