30 min listen
Ep. 41: How to Assert Yourself Effectively
Ep. 41: How to Assert Yourself Effectively
ratings:
Length:
39 minutes
Released:
Oct 22, 2018
Format:
Podcast episode
Description
Relationships go smoothly when everyone wants the same thing. But how common is that? On this episode, Forrest and Dr. Hanson continue the strength of Courage by exploring how we can assert ourselves effectively.If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link.Connect with the show:Visit us on the webFollow us on InstagramFollow Rick on FacebookFollow Forrest on FacebookSubscribe on iTunesThe material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book!Timestamps:1:15: Why do people struggle to assert themselves effectively?3:10: Setting the stage for asserting yourself.8:45: Keeping your eyes on the prize.11:50: Commenting on process.16:10: Focusing on the future.18:15: What would it look like if you got what you wanted?24:00: Make requests, not demands.25:50: Making requests with dignity.28:50: Consolidating your gains.30:45: Make clear agreements.32:15: How can I help you do this?37:10: Recap
Released:
Oct 22, 2018
Format:
Podcast episode
Titles in the series (100)
1: How to Build A Happier Brain: Dr. Hanson gives an overview of some of the central questions this podcast will try to answer: Why does your brain have what scientists call a “negativity bias”? What does this mean? And what are some of the things we can do to build a happier, healthier brain? by Being Well with Forrest Hanson and Dr. Rick Hanson