In the second of our two episodes dedicated to Forgiveness, Dr. Hanson and Forrest explore the tender territory of forgiving yourself. If you'd like to learn more about Dr. Hanson's online program The Foundations of Well Being, follow this link! Use the code BEINGWELL10 for 10% off the purchase price.Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link.Connect with the show:Visit us on the webFollow us on InstagramFollow Rick on FacebookFollow Forrest on FacebookSubscribe on iTunesThe material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book!Timestamps:0:45: Why do some people struggle to forgive themselves?2:30: Why it’s good to forgive yourself.4:00: Taking maximum reasonable responsibility.7:15: Feeling appropriate remorse.11:05: Making amends.15:20: Seeing the larger causes.17:15: The balance between taking full responsibility and seeing larger causes.20:40: Asking for forgiveness.22:05: Offering forgiveness to yourself.24:40: Recap