33 min listen
Ep. 50: Widening The Circle Of Us
Ep. 50: Widening The Circle Of Us
ratings:
Length:
40 minutes
Released:
Dec 24, 2018
Format:
Podcast episode
Description
Dr. Hanson and Forrest conclude their yearlong journey through the 12 strengths with a final episode dedicated to opening our hearts to all beings.If you would like to learn more about Dr. Hanson's new online program Neurodharma, follow this link! Use the code BEINGWELL for 10% off the purchase price.Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link.Connect with the show:Visit us on the webFollow us on InstagramFollow Rick on FacebookFollow Forrest on FacebookSubscribe on iTunesThe material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book!Timestamps:1:30: What does “widening the circle of us” mean?5:00: The evolution of prejudice.6:30: What are the benefits to us of widening the circle?12:30: How can we tell if we’re being discriminatory?18:30: What can we do to expand the circle of us?27:10: Key takeaways from the last year.37:15: Recap
Released:
Dec 24, 2018
Format:
Podcast episode
Titles in the series (100)
6: Finding and Keeping a Healthy Relationship: Dr. Hanson and Forrest explore how we can identify and maintain relationships that truly fulfill us. This includes what some big "red flags" are, and how to create a frame of effective communication with the people you care about. It's a fun episode, hope you enjoy it! by Being Well with Forrest Hanson and Dr. Rick Hanson