Is it possible to "do no harm," and should we even try? Dr. Hanson and Forrest explore what it means to do no harm, and the inner resources that allow us to do as little as possible.New Sponsor: Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Key Topics:1:10: Reckoning and repenting in this moment. 4:45: What does it mean to truly do no harm?6:45: How does doing no harm help us “be well?”11:30: Reasons to take a collective perspective. 16:15: Grappling with the reality of causing harm. 19:00: The importance of repair.22:30: Extending repair to yourself. 29:30: Are there necessary harms?33:00: Resources that allow us to do less harm. 40:30: What happens when we stop being a danger to others?Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.From Dr. Hanson: Hardwire lasting change into your mind and heart in just a few minutes a day  with Dr. Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price!From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. Connect with the show:Follow us on InstagramFollow Rick on FacebookFollow Forrest on FacebookSubscribe on iTunes