In this conversation from the Life After COVID Summit, Dr. Joanne Cacciatore joins Forrest to help us put the past in perspective, and relate in healthier and more whole ways to the many things we've lost over the past year. Last weekend Dr. Rick Hanson and Forrest Hanson were joined by 11 world-class experts for a FREE three-day online event to explore how we can recover from old wounds, build key strengths, and create a better future together. Over 10,000 people joined us for the Summit, and we received incredible feedback.If you missed it, all of the conversations will remain freely available through May 25th. Click here to learn more about the Summit and register now.Key Topics:2:00: Mortality salience. 5:00: Putting “little stresses” in context alongside the big ones. 6:40: The problems with “getting back to normal,” and our new opportunities.12:10: Remember what has happened, and turning toward grief. 15:30: Practices that support us during grief. 20:30: The importance of social support.26:50: How we can support people who are grieving.30:15: Should we name the people who are no longer here?31:55: Understanding the trauma associated with grief. 39:50: Working with anger. 43:40: Using the body as a tool for healing.48:00: Caregiver fatigue.53:30: Survival guilt. 57:30: Advice for the future. 59:20: RecapSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Start a new healthy habit with Seed! Visit seed.com/beingwell and use code BEINGWELL to get 20% off your first month of Seed’s Daily Synbiotic.Build healthy habits with Most Days! Download it in the App Store or go to MostDays.com/beingwell for more information.Connect with the show:Follow Forrest on YouTubeFollow us on InstagramFollow Rick on FacebookFollow Forrest on FacebookSubscribe on iTunes