23 min listen
214: Handling Grief Without a Drink
ratings:
Length:
25 minutes
Released:
Feb 23, 2021
Format:
Podcast episode
Description
While it might seem like using alcohol to escape is serving you, drowning your sorrows won’t make the pain go away. Listen in today to understand how grieving can affect your habit, where to find the agency to say no, and an exercise you can use to work through your emotions drink-free. Get full show notes and more information here: https://rachelhart.com/214
Released:
Feb 23, 2021
Format:
Podcast episode
Titles in the series (100)
Ep #6: Indecision: The four main reasons why we get stuck in indecision and what we can do to move past it. by Take a Break from Drinking