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    19: Understanding Your Actions

    19: Understanding Your Actions

    FromTake a Break from Drinking

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    19: Understanding Your Actions

    FromTake a Break from Drinking

    ratings:
    Length:
    27 minutes
    Released:
    May 30, 2017
    Format:
    Podcast episode

    Description

    On this concluding episode of our mini-series on the Think, Feel, Act Cycle, we’re tying it all together by talking about understanding your actions and why you do the things that you do in your life. Tune in to get the complete picture of how our thoughts drive our feelings and, in turn, our feelings drive our actions. Get full show notes and more information here: http://www.rachelhart.com/19
    Released:
    May 30, 2017
    Format:
    Podcast episode

    Titles in the series (100)

    Take a Break from Drinking is your go-to resource on why people drink and how to take a breather without missing out on life. You’ll hear from Master Certified Life Coach Rachel Hart about why changing habits can be tricky, how to decrease your desire, and why there isn’t a one-size-fits-all solution. It IS possible to feel confident, fun, and relaxed without a glass in your hand! If you’re tired of hangovers and regrets and not into labels or powerlessness, this podcast is for you. Listeners will learn how to use the tools outlined in her book, Why Can’t I Drink Like Everyone Else?, to feel healthier and happier right away. Join Rachel's FREE challenge, The 5-Day Reset, to help you take a break from drinking that will change the habit, reduce your desire, and re-train your brain at http://www.rachelhart.com/challenge.