39 min listen
30: I Don’t Do Emotions
ratings:
Length:
29 minutes
Released:
Aug 15, 2017
Format:
Podcast episode
Description
On this episode, I explain why you absolutely must be willing to experience the whole spectrum of emotions if you want to use the Think, Feel, Act Cycle as a tool for changing your drinking. We cover the three main reasons why people avoid feeling certain emotions and how understanding this can help you take control of your desire to drink. Get full show notes and more information here: http://www.rachelhart.com/30
Released:
Aug 15, 2017
Format:
Podcast episode
Titles in the series (100)
Ep #1: Why You Should Be Here: Welcome to the very first episode of Take a Break from Drinking! by Take a Break from Drinking