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41: Time Alone

41: Time Alone

FromTake a Break from Drinking


41: Time Alone

FromTake a Break from Drinking

ratings:
Length:
32 minutes
Released:
Oct 31, 2017
Format:
Podcast episode

Description

This week, we explore the power in of learning how to celebrate you. We'll look at why we often turn to a drink to celebrate ourselves, how to start building a different skill, and the benefits of this practice. Don’t miss this story of how I transformed my idea of what my birthday should be to what it could be. I hope it will give you inspiration about what is possible when it comes to celebrating yourself. Get full show notes, transcript, and more information here: http://www.rachelhart.com/41
Released:
Oct 31, 2017
Format:
Podcast episode

Titles in the series (100)

Take a Break from Drinking is your go-to resource on why people drink and how to take a breather without missing out on life. You’ll hear from Master Certified Life Coach Rachel Hart about why changing habits can be tricky, how to decrease your desire, and why there isn’t a one-size-fits-all solution. It IS possible to feel confident, fun, and relaxed without a glass in your hand! If you’re tired of hangovers and regrets and not into labels or powerlessness, this podcast is for you. Listeners will learn how to use the tools outlined in her book, Why Can’t I Drink Like Everyone Else?, to feel healthier and happier right away. Join Rachel's FREE challenge, The 5-Day Reset, to help you take a break from drinking that will change the habit, reduce your desire, and re-train your brain at http://www.rachelhart.com/challenge.