24 min listen
21: Stop Telling Yourself You Can't Drink
21: Stop Telling Yourself You Can't Drink
ratings:
Length:
22 minutes
Released:
Jun 13, 2017
Format:
Podcast episode
Description
This week, we’ll explore how one thought, "I just can't drink," can hold you back and keep you stuck in the never-ending cycle of feeling miserable, powerless, and probably pouring yourself a drink to escape. Tune in to find out how making a subtle change to your thinking can help you get closer to your goal of taking a break. Get full show notes and more information here: http://www.rachelhart.com/21
Released:
Jun 13, 2017
Format:
Podcast episode
Titles in the series (100)
Ep #3: Using a Drink to Unwind: Why we use alcohol to unwind and what we’re teaching our brain when we do so by Take a Break from Drinking