26 min listen
130: Listener Q&A: I Really Like to Drink
130: Listener Q&A: I Really Like to Drink
ratings:
Length:
39 minutes
Released:
Jul 16, 2019
Format:
Podcast episode
Description
In this episode I dig into how we can create motivation to stop drinking, and why the idea that you have to hit rock bottom in order to create change can be so harmful. I talk about this thought "I just like to drink" and how I dealt with it when I realized my relationship with alcohol was having increasingly negative consequences. And I share what it's really like on the other side of drinking and why I find so much more joy in everyday life now that I've recalibrated my brain's response to pleasure. Get full show notes and more information here: https://www.rachelhart.com/130
Released:
Jul 16, 2019
Format:
Podcast episode
Titles in the series (100)
Ep #11: Deprivation: What deprivation is all about, what creates it, and why you don’t have to constantly tell yourself, “I’m just going to have to live with this for the rest of my life” by Take a Break from Drinking