30 min listen
123: Why Things Get Worse Before They Get Better
123: Why Things Get Worse Before They Get Better
ratings:
Length:
23 minutes
Released:
May 28, 2019
Format:
Podcast episode
Description
This episode is about why things may seem to get worse when you take a break from drinking. Spoiler: things aren't actually getting worse - you're just finally seeing them for what they really are. Once you stop numbing your feelings with alcohol, you may realize that things aren't pretty. Tools like the think-feel-act cycle can not only help you move through this uncomfortable, difficult transition - they can help you realize on the other side of the struggle, a beautiful life is waiting. Get full show notes and more information here: https://www.rachelhart.com/123
Released:
May 28, 2019
Format:
Podcast episode
Titles in the series (100)
Ep #7: The Unexpected Benefits of Taking a Break: Three unexpected benefits of taking a break from drinking by Take a Break from Drinking