39 min listen
370: Tossing the Concept of "Being in Denial"
370: Tossing the Concept of "Being in Denial"
ratings:
Length:
15 minutes
Released:
Feb 20, 2024
Format:
Podcast episode
Description
Society tends to talk about people being in “denial” about their drinking. But this belief often causes more harm than how much someone drinks. In this episode, learn the truth about why you might not be taking action even though you know your relationship with alcohol is unhealthy. Discover what’s really behind the idea of “being in denial” and how it can get in the way of change. You are not a problem that needs fixing, which is good news. Even if you’ve been shaming yourself about your drinking, this doesn’t mean that you’re in denial. Changing your drinking is not a simple matter of “facing the facts.” The solution isn’t just knowing what to do but learning how to do it. Get the full show notes and more information here: https://rachelhart.com/370
Released:
Feb 20, 2024
Format:
Podcast episode
Titles in the series (100)
Ep #1: Why You Should Be Here: Welcome to the very first episode of Take a Break from Drinking! by Take a Break from Drinking