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344: The Problem With Focusing on the Health Risks of Drinking

344: The Problem With Focusing on the Health Risks of Drinking

FromTake a Break from Drinking


344: The Problem With Focusing on the Health Risks of Drinking

FromTake a Break from Drinking

ratings:
Length:
13 minutes
Released:
Aug 22, 2023
Format:
Podcast episode

Description

If you find yourself continuing to give in to the urge to drink, even though you know it’s not great for you, you’re not alone. Focusing solely on the impact of drinking when it comes to your health only tells one piece of the story.   This week, learn the problem with focusing only on the health risks of drinking and discover another way to change your relationship with alcohol.   Get full show notes and more information here: https://rachelhart.com/344
Released:
Aug 22, 2023
Format:
Podcast episode

Titles in the series (100)

Take a Break from Drinking is your go-to resource on why people drink and how to take a breather without missing out on life. You’ll hear from Master Certified Life Coach Rachel Hart about why changing habits can be tricky, how to decrease your desire, and why there isn’t a one-size-fits-all solution. It IS possible to feel confident, fun, and relaxed without a glass in your hand! If you’re tired of hangovers and regrets and not into labels or powerlessness, this podcast is for you. Listeners will learn how to use the tools outlined in her book, Why Can’t I Drink Like Everyone Else?, to feel healthier and happier right away. Join Rachel's FREE challenge, The 5-Day Reset, to help you take a break from drinking that will change the habit, reduce your desire, and re-train your brain at http://www.rachelhart.com/challenge.