31 min listen
291: How to Decompress Without a Drink
291: How to Decompress Without a Drink
ratings:
Length:
19 minutes
Released:
Aug 16, 2022
Format:
Podcast episode
Description
The need to decompress after a stressful day is normal. But drinking isn’t your only option. This week, learn how to decompress without drinking and how to transform your relationship with stress. Get full show notes and more information here: https://rachelhart.com/291
Released:
Aug 16, 2022
Format:
Podcast episode
Titles in the series (100)
Ep #8: Managing Urges: Why we feel urges and why that desire to drink may feel so strong to us by Take a Break from Drinking